The body
Movement becomes an opportunity to notice sensations and how you experience your body. Yoga, Pilates Matwork and mobility are adapted to your experience.
MOVEMENT · PRESENCE · PERCEPTIONThe Armonia Method · Milan and onlineListen to yourself.
Listen to yourself.
Connect within.
Feel at home in your body.
A personal pathway where psychological support, movement and breathing come together to explore how you feel and how you want to care for yourself.
Request an introductory call ↗With Arianna Magelli · Psychologist and Yoga and Pilates teacher
THREE DIMENSIONS · ONE PERSON
Psychological supportMindful movementBreathingA personalised pathway
Where it beganYour experience
Your experience
involves the whole
of who you are.
Sometimes you look for words to understand an emotion. At other times you first notice tension, a change in your breathing or how hard it feels to pause.
The Armonia Method brings together Arianna’s psychology training and her work with movement. It offers a space to explore experiences, sensations and needs together, choosing tools around the individual.
The practice takes shape around how you feel, your possibilities and the goals we agree on.
The three elements
Body. Breath. Listening.
Three ways to explore your experience, woven together differently in each pathway.
The breath
Observing the rhythm of your breathing and exploring gradual practices can create space for present-moment attention. Breathing, relaxation and meditation are offered where relevant to the pathway.
ATTENTION · PAUSE · AWARENESSPsychological support
A space to find words for emotions, relationships and times of change. Conversation allows us to explore the personal meaning of experience and recognise resources and needs.
EMOTIONS · RELATIONSHIPS · MEANINGA possible starting pointHow do you feel,
How do you feel,
right now?
You do not need to identify with every situation. Even a question that is still unclear can be a starting point.
01 / TENSION
“I find it hard to pause, and my body always feels on alert.”
02 / CHANGE
“I am entering a new phase and would like to understand my feelings better.”
03 / LISTENING
“I give a lot to others and rarely notice my own needs.”
04 / CONNECTION
“I would like a more attentive and gentle relationship with my body.”
Examples of concerns you might bring to the pathway.
The pathwayFirst, we get to know you.
First, we get to know you.
Then, we find a direction.
An introductory call.
A free initial conversation to share what you are looking for and learn about the way we can work together.
Your story and your goals.
We explore your concerns, movement experience and anything we need to consider when adapting activities. We agree on goals, format and fees before starting the pathway.
A process that adapts to you.
Conversation, movement and breathing find their place as agreed together. We reflect regularly on how to continue.
Inside a sessionA shared rhythm.
A shared rhythm.
Time to listen.
A session may begin with what you bring that day and move between conversation and practice. We agree together on duration, frequency and the balance between different elements.
The psychological service offered is supportive. Arianna is a psychologist and a psychotherapist in training.
An example session
- A moment to talk about how you feel.
- A movement or body-awareness practice.
- Breathing or relaxation, if helpful.
- A conversation about what you noticed.
This sequence is illustrative. You can share preferences, limits and sensations at any time.
Your guide
Arianna Magelli
A psychologist registered with the Lombardy Board of Psychologists, no. 29231, and a Yoga and Pilates teacher since 2020. She is the creator of the Armonia Method.
Her education includes a Master’s degree in Psychology from Vita-Salute San Raffaele University, with a dual degree from USI Lugano, completed postgraduate training in Clinical Sexology, 500 hours of Yoga Teacher Training and BASI Pilates training.
She is undertaking psychotherapy training at NOUS, with a mindfulness-oriented cognitive constructivist relational approach. Her work attends to personal history, relationships and how experience is felt.
Her professional journey ↗Do I need previous Yoga or Pilates experience?
No. Activities are adapted to your starting point and possibilities. No specific preparation is needed.
Do I have to talk and move in every session?
Not necessarily. We agree on how to combine the elements, and this can change between sessions. No practice is compulsory.
How many sessions are involved?
We agree on the structure after the introductory meeting. Frequency and overall duration depend on your concerns and are reviewed over time.
Can I follow the pathway online?
Yes, we can explore this option together. A private setting, enough space for the agreed practices and a reliable connection are important.
How is it different from a class or a consultation?
Armonia combines body-based tools and psychological support within a personal plan with shared goals. You can also choose Yoga and Pilates classes alone, or psychological support alone, depending on what you are looking for.
Your starting pointTell me
Tell me
what you are looking for.
We can begin with a free introductory call to explore whether Armonia meets your needs.
In person in Milan or online.
Let’s understand your needs.
Email your name and availability so I can get back to you. We will explore your experience during our meeting.
Request a free introductory call ↗arianna.wellnessacademy@gmail.com
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